10 Soccer Drills Your Kid Can Practice at Home
To perfect the soccer skills, your kid has to dedicate time to his/her craft alone. This time can be used to exercise his/her skills, better the knowledge of the sport, and improve the athleticism.
As some of the best soccer drills your child can practice at home, we have covered practices that will perfect your player’s speed, agility, control, power, and concentration. From simply cone dribbling to wall passes and much more, we've got it covered when it comes to soccer drills at home.
To start off our list of the best soccer drills your player can practice at home, we had to begin with a basic drill, cone dribbling. With just a yard, a soccer ball, and some cones needed, your kid will place three cones in a line or triangle, about the feet apart.
Then, simply dribble the ball between the cones, allowing the surfaces of the feet to control the ball. Your child should practice quick touches to the ball, and guide the ball around the cones in a pattern, with control, and speed.
Wall passes, or wall juggling, is next on our list of the best soccer drills your player can practice at home. A great way to practice juggling the ball as well as strengthen the reflexes, this drill requires standing around one to three yards away from the wall.
To begin, throw the ball against the wall, and juggle the ball with the feet, feeding it back against the wall, and repeating this process until your kid cannot control it any longer. With practice and dedication to this drill, the difficulty will decrease.
25's dribbling will both condition and improve dribbling skills. This cone drill includes lining up about six to 10 cones five yards apart. Then, your player needs to weave the ball through the cones using the inside of the feet. Good to repeat this drill by alternating between the outside and inside of the feet. Circle right, then left, around the cones.
Or, if you are looking for a more simple approach, he/she will start at cone one, sprint to cone two with the ball, turn back and sprint to cone one, then to cone three, then to one, then to four, and so on. He/she should take a minute of rest before beginning his/her next set.
One-touch shooting will allow you to get rid of the element of hesitation. Hesitation is what often will cause shots to be failed or missed, and practicing this will allow your kid to drive through with the shot in just one touch.
As one of the best soccer drills your player can practice at home, your kid will practice completing a shot with just one touch. He/she must adjust not only his/her body, but his/her head and feet to manage this shot, and perfect it.
Headers are always a great thing to practice, even when your child is at home and alone. A great way to practice this would be on goal, because believe it or not, 20 percent of goals are scored from headers at the top level. If not, your kid just to go back to the wall he/she used for the wall passes. This will be treated very similarly to this drill, except using the head, of course.
Push-pull is yet another one of the best soccer drills your player can practice at home. Focusing on the dribbling skills, this is an exercise that will pinpoint the muscles in the foot that strengthen the dribbling.
A great practice to do at home, this can be done every day to see the best results, and your child doesn't need anything but his/her feet. He/she will set his/her foot on the ball, and move it from the toe to heel to toe, hence the push-pull name. Your kid should switch the feet quickly, and do this 100 times!
Toe Taps or stair-stepping is a drill that is incorporated into the player’s routine to improve the balance and stamina. This is because he/she will put the ball in front of him/her, while your child places his/her foot on top of the ball, and then off, switching between his/her feet like he/she climbing up the stairs.
Sound easy? It's not. Once your kid gets going, his/her balance and ball control will certainly be challenged. A great practice to do at home, improvise with it, and have some fun, it will benefit your kid game greatly.
Roll Out and Push-In
Another great exercise that will change the dribbling game, roll out and push in is one of the best soccer drills your player can practice at home. To start, your child needs to set his/her foot on the ball, and roll the ball toward the outside of the foot.
He/she will slide the foot to the outside of the ball, and push it in towards his/her opposite foot. Then, repeat with speed! For the best results, will do this 100 times, quickly.
A rollover dribble will help your player perfect his/her dribbling techniques. A great drill to practice at home, your child will push the ball with the sole of your foot.
It's a simple action, but one that will perfect the balance and concentration. The rollover dribble should be done with at least 100 touches, each day. Your kid will soon be able to turn the ball under defense with ease, despite the pressure from your opponents.
Shooting from Side
To complete our list of the best soccer drills your player can practice at home, we're going to finish off with a shooting drill. Though this can certainly be done with a friend, it also works just as well alone; your child just needs a goal. So at his/her local field or school, need to practice shooting the ball from the side of the goal, rather than directly in front.
A great way to be practical about your kid's shooting, this drill will help him/her to perfect his/her shot from anywhere on the field.