Grocery List for Soccer Players

Grocery List for Soccer Players

When parents go out grocery shopping, they generally want to ensure that they pick the most nutrient-packed food for their young soccer stars. In order to help parents with their shopping needs, check out this list of healthy items, which was approved by sports nutritionist Tara Collingwood:

Fruit

  • Bananas
  • Pears
  • Apples
  • Berries
  • Melon
  • Pineapple
  • Grapes
  • Oranges
  • Peaches

Veggies

  • Carrots
  • Celery
  • Potatoes (white, sweet, and red)
  • Lettuce
  • Spinach
  • Cucumber
  • Tomato
  • Green Beans
  • Broccoli
  • Cauliflower

Protein

  • Eggs
  • Sliced Deli Meat
  • Poultry
  • Beef
  • Fish
  • Shrimp

Dairy

  • Nesquik Low-fat Chocolate Milk
  • Milk
  • Greek Yogurt
  • Cottage Cheese
  • Sliced Cheese
  • String Cheese

Pantry

  • Whole-Wheat Bread
  • Whole-Wheat Tortillas
  • Whole-Grain English Muffins
  • Canned Soup
  • Nut Butter
  • Jelly
  • Salad Dressing
  • Nuts
  • Raisins
  • Cereal
  • Oats
  • Granola
  • Granola Bars
  • Popcorn
  • Pasta
  • Rice
  • Quinoa
  • Pasta Sauce
  • Beans

Other Goodies

  • Hummus
  • Frozen Waffles

Source: http://healthysoccerkids.org

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