For parents of soccer players or coaches, one of the most important parts of helping kids succeed and perform well as they participate in the sport is to teach them how to take care of their feet. Their feet are the most used part of their body as they spend time on the field, which can lead to injuries and discomfort. Here’s how you can help soccer players care for their feet to ensure they can continue to enjoy the sport.
GOOD FOOT HYGIENE
Proper foot hygiene is an important part of maintaining an athlete’s overall health and well-being as they practice an active lifestyle. The feet need to be kept clean and dry, mainly between the toes. When bathing in locker rooms, wear shower shoes to avoid contact with bacteria or fungus. Children also continue to grow each year, which makes it necessary to purchase cleats that fit correctly with padding that is added to ensure the feet remain secure while running or kicking. An anti-fungal spray can be sprayed in the shoes after each use. Additionally, the toenails also need to be cut once or twice each week.
LEARN HOW TO TREAT FOOT INJURIES
Foot injuries are extremely common for soccer players because their feet are the main tool they use while out on the field. Immediately treating the affected area is necessary to prevent the pain or discomfort from escalating. There are simple ways athletes can treat heel pain on their own, such as resting, icing, and stretching. Those who suffer from ankle sprains will need to elevate their foot to reduce inflammation and avoid applying pressure to the ankle for several weeks.
Stretching the feet can improve the flexibility of the tendons and reduce the risk of an injury before playing soccer. Proper stretching also allows your core body temperature to slowly increase to ensure the muscles and joints loosen and are more flexible, which reduces the risk of strains or sprains. It can allow players to have a better range of motion as they perform different movements while staying active.
By knowing how to help soccer players take care of their feet properly, you can help them to continue enjoying time playing the sport and improving their skill. With enjoy practices taught, the children will begin to learn important habits to practice before it’s time for practice or a game.