Self Program Level 4

41. Team synchronization

Two players with a VibeBall in front of each other. One player holding the VibeBall in his left hand the other in his right hand. They both start kicking the ball with the inside of the right foot diagonally to the right. Continuously they change kicking diagonally the VibeBall with the inside of the right and left foot and check the synchronicity of the performance. On each fourth kick they tap hands high in the air. One player kicks the VibeBall with inside of the left foot and taps with the right hand. The other player kicks the VibeBall with the inside of his right foot and taps with his right hand. Ask the players to switch their performance regularly.

42. Improve space awareness. Make use of the association and variation mechanism

Two players with a VibeBall in front of each other. Both players hold the VibeBall in their right hand. They both start kicking the VibeBall with the instep of the right foot. One player starts kicking the VibeBall into a low horizontal pathway, the other player kicks his VibeBall into a high horizontal pathway. They both continuously change from the right instep to the left and move on their toes. Check continuously the synchronization. Variation: combine right foot with left hand and conversely. Move away and closer to each other.

43. Group learning enhances learning processes

Two players with a VibeBall in front of each other. Both players hold the VibeBall in their right hand. They both start kicking the ball with the inside of the right foot. One player starts kicking the ball into a low horizontal pathway, the other player kicks his VibeBall into a high horizontal pathway. Once the drill has been launched they both continuously kick back the VibeBall with the inside of the right or left foot behind their right or left standing foot. They move on their toes. Check continuously the synchronization. Variation: combine right foot with left hand and conversely. Move away and closer to each other.

 

44. React quickly and with precision to changing situations

One player with a VibeBall and a second player without a ball. The player with the VibeBall has to kick the VibeBall between the legs or aside the other player at the left or the right using his left foot to kick to the left and his right foot to kick to the right. The player without a ball decides himself when to open his legs. The player with the VibeBall has to react quickly and with precision to the changing circumstances.

 

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