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Elite junior athletes – do they really exist?
Elite junior athletes – do they really exist?

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“The only way to do great work is to love what you do.” (Steve Jobs)

There are many myths, fables and legends in our wide, wonderful, weird world.

We all know them. They were part of our childhoods.

There’s the one about the big rabbit who comes around at Easter Time each year hiding chocolate eggs for all the good children.

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Effects of Puberty on Sports Performance: What Parents Need to Know
Effects of Puberty on Sports Performance: What Parents Need to Know

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There appears to be increasing numbers of children who specialize in a single sport at an early age and train year-round for this sport. While the lure of a college scholarship or a professional career can motivate young athletes (and their parents) to commit to specialized training regimens at an early age, the American Academy of Pediatrics (AAP) recommends avoiding specializing in one sport before puberty.

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How can you keep your daughter involved and enjoying her sport?
How can you keep your daughter involved and enjoying her sport?

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Want to help set up your daughter for success? Keep them active! Research indicates that for young girls, a lack of physical activity is directly related to rebellious behavior, low self-esteem and poor health. On the other hand, if girls stay active they are more likely to develop positive coping skills, increased self-esteem and increased confidence.

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