Soccer Moms
Off-Season Home Exercises to Keep Children in Shape
Today’s generation of kids is very different from generations past. There was a time many years ago when parents of children didn’t have to worry about their kids during the off-season because they knew their kids would stay active by riding their bikes and playing outdoors with their friends.
How Much Exercise Per Day Should My Child Have?
For your child to build strong muscles and bones and maintain a basic level of health, they should be getting adequate exercise.
Strength training for children – what parents need to know
I hear it all the time – “Is it ok for my son or daughter to lift weights?” or “I heard that children shouldn’t lift weights before they have finished growing.”
10 Exercises for a Great Parent-and-Kid Workout
While exercise is often a parent's time to decompress, it's also a great activity to do with your kids when there's not time to squeeze one in..
Indoor Workouts Youth Soccer Players Can Do Anywhere
Children aged 6 and older need at least an hour of physical activity every day according to the Mayo Clinic (and common sense).
During the warmer months, it’s easy for your soccer kids to get that with games and practices. But even with more indoor facilities and programs like futsal, keeping up the pace is a challenge. Whether your soccer player is older and serious about their game, or just starting out but can’t get enough of the game, keeping active while working with a ball will benefit their game for the next season and beyond.
How to help young athletes manage training load
"Finding the balance between activity and recovery requires communication between the medical practitioner, coach, parents and the athlete."
Check Out These Indoor Workouts
Kids, and let’s face it, everyone benefits with daily exercise but the winter months can be trickier.
At-Home Workout for a Soccer Player
Regular workouts are a must for soccer players, who need to stay in top physical condition year-round to do their best on the field.
Home Exercises for Kids
Do you ever look at your kids and wish you had the kind of energy they do? Make sure they're putting it to good use!
5 Power Pilates Moves to Make You a Better Athlete
At some point in the last decade, the badass prison-cell workout of a German circus performer and boxer interned in England during World War I got co-opted by soccer moms and college co
5 Yoga Poses for Soccer Players
Soccer involves a lot or running and sprinting during the practice and during games. It's a very Yang-like activity, and soccer players are getting strength and training on a regular basis, especially in the leg muscles.
Total-Body Workouts for a Soccer Player
Strong legs to kick the ball accurately and far are a major part of the picture for a soccer player.
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