Mastering Ball Control

Your child will make thousands of ball touches per day with our Speed Ball. Every ball touch counts and delivers a contribution to the development of soccer skills. No other trainer offers so many ball touches on a short time as ball control drills made with our Speed Ball.

Upgrading Speed

It refers to the speed of which you’re able to move your arms and legs, in a way that allows you to move as fast as possible in a straight line. This is often referred to as linear speed. If you notice your kid has difficulty keeping up with or breaking away from his/her teammates and competitors, he/she will likely benefit from adding speed drills.

Activating Agility

While speed refers to moving in a straight line, agility is the ability to change direction quickly and effectively. If your kids struggles moving side-to-side, or find herself/himself off balance a lot, agility training will help improve performance.

Develops faster feet and more explosiveness equally for both legs. Dynamic quick step movements will be utilized to improve feet speed. Utilizing intelligent step sequences your kid will find his/her feet game improving fast. With a combination of smart movements both forward and laterally your kid will build hip flexor strength for better speed, agility and technique. Our unique, game specific, functional footwork style of training will transform your child into a consistent player. Through our training your kid will ooze confidence when the ball is at his/her feet in real games. 

Adding Quickness

While speed and agility rely on a combination of core and lower-body strength, quickness refers to your body’s reflexive reactions. Quickness measures your instant and rapid responses, and drills to improve these abilities usually only last several seconds. If your child has trouble getting the body into position quickly or lacks explosiveness in the first few steps, adding quickness drills to increase reaction time will help your kid be a quicker athlete.

Improving Focus

All our drills will keep your kid on his/her toes while thinking fast! These exercises require your kid to focus up and concentrate, connecting the brain to the body. This type of improved coordination not only benefits his/her daily life, but keeps the mind sharp.

Correcting First Touch

Our exercises will improve your kid's first touch. Forces kids to keep their first touch close and to have soft feet. Develops one-touch passing skills for all age and skill levels. Kids must focus on the weight and accuracy of passing a one-touch pass. 

Our training will help your child develop a first touch with both feet that will become automatic; whether that’s killing the ball when he/she has time or taking a progressive tough that takes him/her into space and away from pressure. Having a good first touch is something that all elite players must have.

Developing Automatisms

By practicing our drills your child will learn a move and with focus run through the matching procedure correctly. He/she is able to instantly judge the situation and immediately take the best decision. It all will happen naturally and unconsciously.

Boosting Self-Confidence

A player mastering these skills shows a high level of confidence which is a direct result of the first. When a player isn't consistently able to execute a certain soccer move on training, he/she won't use the move during a game. In comparison, a player who masters it, will not hesitate to use it when the situation demands it. This player enjoys a confidence boost and grows during the game which will show during further ball handlings.

Building Up Resistance Against Injuries

Our drills are highly repetitive and includes uncommon movements. Muscles, tendons, ligaments and joints are put to work and developed in a different way. Because of this fact they are higher resistant against injuries when a wrong or unexpected movement is made during normal training or game. Untrained muscles, tendons, ligaments and joints on the other hand are weaker and more susceptible to injuries.

Contributing to the Build-up of Basic Fitness

These exercises raise the heart rate considerably, but stays below 70% MHRR most of the time. This means he/she stays well within the heart rate zone that contributes the most to the build-up of basic fitness.

Warming-up Before a Game or Training

Ball control drills deliver extra ball touches and opportunities to practice some moves before the game which has a dual purpose. It contributes to gain the required focus and confidence while the muscles, tendons and joints are getting on temperature.

Brain Learning

Develops autonomous, self-regulated learning. Improves perception, coordination, timing, attention, and concentration (rhythm influences cognitive aptitude).

Every movement your kid makes in soccer requires a complex cooperation of the central nervous system and the muscles which it controls. Where should the foot be planted? And when? How must the ball be touched? Training with our products - when a new move is learned, the required procedure is processed step by step repeatedly to store it in short-term memory and eventually, in long-term memory.

Elevating Soccer Culture

Develops work ethic and learning sport habits, appreciating the importance of rhythm and consistency when mastering new skills. Improves each gesture and movement by understanding the execution process better.

It’s FUN!

All kids get bored sometimes with normal workout, so if you feel like your kid gets bored easily - try our drills that you get for free with your purchase! Your kid can do it outside, in the garage, or in the basement. It’s something different, and it’s just plain fun. Your kid will have a blast with it!